Nowadays everyone is busy with their lives that we don't give much attention to our diet , we munch over a lot junk food as it is cheaper and fast but that's not only thing there are various factors making us fat and chubby ....... 1.REDUCE SUGAR Are you the sugar lover whose 50%diet is sugary sweet but be aware !! Sugar contributes calories for the mission fat brat , instead prefer to eat the less sugary food .. they exist. For example a chocolate lover can simply change it to dark chocolate, a pastry or cake lover can stop eating it . 2.CONSUME HEALTHY FATS So here is the list.. 1.Avocadoes 2.walnuts 3.coconut 4.Salmon 5.Cheese 6.Whole grain 7.eggs Etc... 3.Move your body Stop being lazy, to get something you have to lose something.Exercise is a great way of getting in shape a 15 min exercise is enough . If you have problem in those complex postures of exercise then go for 30-60 min walk daily it will also help you and if you don't have time for any...